PCYC Boxercise

• 
• Boxercise is the type of training which involves bag work, one on one pad training and body weight exercise which are used in circuit training. The results from boxing being incorporated into training programmes effectively achieves results in muscle toning whilst increasing stamina and endurance.
  Our boxercise sessions will help you maximise weight goals, improve levels of cardio vascular fitness and maintain confidence in personal development with a structured boxercise program. Both male and female are rewarded with results achieved by learning how to achieve and maintain a healthier and stronger body.
• Sessions are held:
  Tuesday & Thursday evenings 7pm -8pm
• Cost:  $6 per session.
• What you'll need:
• Towel - Water Bottle - Boxing Gloves

(gloves are provided to first time users)
 

---

 

Inala PCYC

General Inquiries inala@pcyc.org.au
School Age Care Inquiries inalaSAC@pcyc.org.au
Swallow Street, Inala,
Brisbane, 4077, Australia
07 3372 2222

Our postal address is:
Inala PCYC,
PO Box 81,
Inala, 4077.